4 New Types of Ab Exercise Machines

!±8± 4 New Types of Ab Exercise Machines

One of the exciting aspects of working out is that ab exercise machines found in local fitness centers and gyms are always changing. Today, machines have been designed and developed based on a variety of factors such as new technology, better materials and even consumer input. Therefore, we wanted to provide information about some of the latest ab exercise machines now being used.

o Powertec Fitness P-AB Ab Bench Plus - This is one of the newer types of exercise machines now being used in gyms, which takes older style of sit ups and crunches and redefines them. Because of the design, the bench features a leg bar that makes it possible for people to perform effective sit ups, which targets the middle and upper abdominal muscles. In addition, the machine has a headrest and handlebar so elevated reverse crunches can be performed, focusing on hip flexor and lower abdominal muscles.

o Double Wheel - Another one of the newer exercise machines is the Double Wheel Abdominal Exercise Equipment, which has helped many people because of the revolutionary design that eliminates the need to balance. Instead, the individual simply rolls a bar that features wheels on either side to get a deep workout for the inside oblique and rectus abdominis muscles.

o Easy Shaper - Today, more and more women want to achieve the same muscle definition that men have or close to it. Because of this, the Easy Shaper is one of the newest ab exercise machines just for women so they too can enjoy a tight and toned stomach. The design of this machine makes it possible for women to use the exact amount of resistance needed to achieve the desired goal. In addition to being great for the abdominal muscles, this equipment also works great for the inside and outside thigh muscles.

o Perfect Pull-Up Ab Straps - Probably one of the most innovative of all new exercise machines is this one. The machine is heavy-duty and built to last. Straps are used to support the individuals body weight by cradling the arms. With this unique approach, the person only needs to focus on the abdominal muscle group wanting to target.

Some people still believe the best way to achieve tight, toned, and defined abdominal muscles is by using free weights, traditional crunches and sit ups but this mindset is often due to disappointment in machines available for gym or home use. However, with so many great ab exercise machines now being designed, people are realizing that equipment is now more effective than ever before, often more effective than traditional exercises.

For anyone, whether male or female, old or young, to build stronger abdominal muscles, it would be worth the time and effort to look at all of the ab exercise machines on the market. Most people who have not looked at equipment for some time are surprised at the different it is from even two or three years ago. Most people today take fitness and health very serious and in response to consumer demand, companies that make these exercise machines have stepped up to provide exactly what the public wants.

4 New Types of Ab Exercise Machines

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How to Turn a Simple Exercise Bike Ride Into a Massive Workout

!±8± How to Turn a Simple Exercise Bike Ride Into a Massive Workout

People are always asking me how to turn simple exercises into more complex ones so I though I'd write a quick little article about it.

Before I get started, it's important to note that you should consult with a doctor before engaging in any sort of exercise routine of any kind, no matter what your age is and no matter what your health history is.

Ok, now right to it. This is a little trick that I use when the weather is too nasty outside to jog (yes, I like to jog as my main exercise method of choice most times). The exercise bike. The old faithful exercise bike. Solid, useful, boring.

But not any more. The next time you step on up to the old exercise bike try this out. Instead of holding onto the handle bars while you ride, instead hold your arms up like you were jogging.

You can swing your arms like you were jogging too, but you don't have to go overboard. You can also hold small hand weights in each hand if you really want to boost this workout. But actually you don't have to do either. Starting out, just hold your arms like you were jogging. You don't have to swing them and you don't have to hold them steady. Just let the natural rhythm do its thing.

What's the point of this (besides looking absolutely ridiculous)? Easy, by holding your arms up and not using the handle bars, you turn the entire workout into a super charged body blast.

You wouldn't think that something as simple as holding your arms and not using the handle bars would increase the workout by so much, but it really does! First off, it's a great workout for your lower back and abdomen area. Keeping your balance as you sit on the bike without holding the handle bars is a lot harder than you might think. That strain works wonders on the lower back.

It also does a nice job toning your upper chest area (think pecs) and upper back. The act of holding your arms up like you were jogging for the entire workout might not seem like much, but it really does a nice job working those muscles.

Finally, your legs get a greater workout as well because it's harder to peddle when the bike itself is not supporting most of your weight. Normally you sort of drape yourself over the handle bars and those handle bars take a bunch of your weight. When you hold your arms up and not use the handle bars, a bunch of that weight gets transferred to your legs and the peddles.

Hence it's harder to peddle and hence you get a better workout.

The only downside to this is that you really do look silly. If you work out in your basement that doesn't really matter, but if you work out in a gym with others, you might get a few stray looks.

But it's worth it to turn that old stodgy exercise bike into a massive workout machine that really boosts your cardio workout all around.

How to Turn a Simple Exercise Bike Ride Into a Massive Workout

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Sole Elliptical Trainer Review

!±8± Sole Elliptical Trainer Review

Sole elliptical trainers are relatively new to the elliptical market, so you may or may not have heard of the brand before now. However, these elliptical machines are growing in popularity very quickly due to their high quality and great warranty. If you have visited a Hilton hotel lately and requested in room fitness, you may have noticed that the elliptical trainers they provide are manufactured by Sole. These ellipticals are becoming more widely recognized due to their reputation for quality and durability.

If you are thinking of purchasing an elliptical machine for your fitness needs, one of the things that you will want to consider is the warranty, and Sole provides one of the best. You can be sure that a company that provides such a warranty is willing to stake its reputation on the quality and durability of their product. The warranty includes five years coverage on parts and electronics and two years for labor. Even some of the more expensive elliptical trainer models do not offer such a warranty.

One of the best things about the Sole ellipticals is that they offer proper alignment for the feet, which is a vital concern as improper body alignment can cause injuries. And if you have ever exercised using an elliptical trainer, then you know that your alignment can be out of balance, especially on the inexpensive, less durable models. The footpads on Sole elliptical machines are set at a two degree inward angle allowing for proper alignment when you are exercising, effectively minimizing injury concerns.

One of the complaints of many users of elliptical machines and home fitness equipments in general is weight limit. Now, how is an overweight 330 pound individual supposed to exercise on some of the less durable models with only a 250 pound weight capacity? It is very discouraging. Sole elliptical machines eliminate this concern with their generous 400 pound weight capacity. As a matter of fact, these elliptical machines are the only machine that allow for this type of weight capacity. This is great news for those who are extremely overweight and wish to exercise in comfort.

Taller individuals will be happy to know that one of the features of Sole elliptical machines is a stride length that reaches up to twenty inches - many other machines pale in comparison. Most elliptical machines only offer stride lengths of twelve to sixteen inches.

You can own a Sole elliptical trainer for under 00, which is excellent for the features and the quality. Just compare the Sole elliptical trainer with other comparable machines and you will see that Sole provides a quality product for what can be considered a bargain. If you are considering adding an elliptical trainer to your workout equipment, then the Sole elliptical machine is definitely worth perusing.

Sole Elliptical Trainer Review

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Learn 9 Benefits of Using a Vibration Exercise Machine

!±8± Learn 9 Benefits of Using a Vibration Exercise Machine

Learn 9 benefits of using what is called a vibration exercise machine, or a whole body vibration machine.

You will note that these benefits do not just major on total body fitness, but also cover wellness and general good health.

1. Vibration Exercise Training improves the strength, tone, power and general flexibility of muscles.

2. It improves not just the blood flow itself, but also its oxygenation.

3. it improves overall blood circulation throughout the body.

4. It raises hormone levels, which allows muscles to be built faster, recover quicker and better, and enables the user to deal more efficiently with stress. It has to be said here, that the reduction of stress levels can be found through most forms of exercise, although with vibration exercise training, the training itself imposes less strain on the mind and body, which is a very big added benefit.

5. It helps get rid of and literally wash out lactic acid, which is formed by strenuous exercise, thus alleviating cramp or muscle spasms.

6. It eliminates the unnecessary stress on joints and ligaments which other horizontal and vertical forms of whole body exercise applies.

7. It improves your cardiovascular health.

8. It improves your range of motion, beneficial for sports like tennis or golf, and many others besides.

9. It improves your general mobility, flexibility, balance and general coordination.

An added benefit of the use of a vibration exercise machine is that all of the above is achieved in much less time that other forms of exercise, and with much less stress on the mind.

Learn 9 Benefits of Using a Vibration Exercise Machine

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The New Balance 8000 Elliptical Buyer's Guide

!±8± The New Balance 8000 Elliptical Buyer's Guide

The line of New Balance Elliptical Trainers have been top sellers in the whole at home workout equipment industry for years. Most people know of New Balance shoes and are aware of the quality of their sports footwear. This quality has been transferred over to their fitness equipment division and their elliptical trainers are very well respected in the industry.

The New Balance 8000 elliptical trainer is their latest model and it is already a top seller. What makes this elliptical machine so popular and why do many experts rate is a best value buy? First of all, there is no such thing as the best elliptical trainer. Different machines work better for different people. Good reviews of all fitness equipment will take this into consideration and name the positives and the negatives of a given machine. How well an elliptical works for a variety of different people, (size, weight, conditioning level, etc.), are what get the machine a good rating.

The majority of elliptical trainer reviews note that most users of varying types really like the foot pedals on the New Balance 8000. They are fully adjustable and can go from 18 inches to 20 inches in stride length. Most users are impressed with the stability of the machine and how well it handles heavier users. The manufacturers claim a weight limit of 300 pounds but several reviews mention users of up to 340 pounds using it safely and successfully.

The features were well received. The preset workout programs are rated anywhere from adequate to great, the console is easy to read and accurate, and the cup holder is a nice touch. The smoothness of operation is rated highly and according to consumer reviews, can compare to the more expensive commercial models.

Several people are dissatisfied with the noise caused by the machine. It is fairly loud and can make watching tv difficult while working out. Also, several negative reports about the size. It can be difficult to move and find enough room to store it in. Ratings of durability are hard to find because the machine is so new.

The New Balance 8000 Elliptical Buyer's Guide

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